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Research Behind CBD's Sleep-Boosting Benefits
CBD, a non-psychoactive compound found in cannabis, has gained considerable attention for its potential to promote sleep quality. While more research is needed, emerging evidence suggests that CBD may influence the endocannabinoid system, which plays a crucial role in regulating sleep-wake. CBD's ability to reduce anxiety and irritation, common contributors to sleep disturbances, also adds to in its beneficial effects on rest.